OCD makes me self isolate a lot

So a lot of my OCD themes have to do with morality, like real event, sexuality etc. So often times when the thoughts get really bad i try to isolate myself from as much people as i can, idk why exactly i do it, maybe im scared i hurt them, maybe im ashamed, maybe i think they will hate me if they knew what kind of person i really am? But anyway i stop replying to texts, abandon all my social media and try to leave my room as much as possible! This can last up to a week.

Im going through something like this rn, i think i saw a notification about a text from my friend on the phone when i was rotting in my bed through the corner of my eye, but i don’t even want to see it! I’m scared to pull down the notification centre on my phone. Part of me feels bad for ignoring a friend but a bigger part of me feels it’s better for both of us this way