Girls, please give advice on reducing inner thigh fat

I really notice that my belly loses fat when I cut down on food, but the fat on my inner thighs never goes away. Same with my hips. Even when I was 50 kg, my hips were around 93 cm, and my sides were still like that too—probably should’ve been around 89 cm. I don’t remember my inner thigh measurement back then, but now it’s 59 cm, and in workout videos 47 cm looks “ideal.” Since I’m not tall, weight gain shows easily on me.

I know that regular walking and cutting down on bread, pasta, rice, and chocolate would help, but the only thing I actually do is regular walking. And it’s not like I eat those things excessively anyway—I eat one plate like everyone else. I gained this weight when I was more inactive.

I also don’t really believe that home workout videos can reduce a lot of centimeters, because they mostly just tone, which only makes it look like there’s an effect. But my real goal is for the excess fat to actually go away. Still, if there is a home workout video that truly works, I’m open to recommendations.

Posted Dec 13, 2025, 10:27 AM UTC

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