Adhd is about managing the extremes.

I just realised out of the blue that the ADHD symptoms only show up when i am either over stimulated or under, and if i can avoid both extremes, I do very well.

For instance:

I can avoid overstimulation by reducing information, content, food or any kind of overload.

Similarly i can avoid under stimulation by staying out, moving enough, and saying no to things i am not interested in.

Does anyone else experience the same.