Muscle weakness and incontinence

Hey guys, im a 20F who has had Fibromyalgia for the last few years.

Ive always struggled with really bad muscle weakness, usually in my legs and arms that prevent me from lifting my arms or sometimes even walking.

Recently however, ive started having issues with my pelvis. Normally ive just always had pelic pain, but now i have this weak bladder where im sometimes leaking pee and unable to prevent it. The main issue is that its gotten worse, specificly stress incontinence. I cough or sneeze and BAM pissing my pants or on bad days (due to ibs) fucking pooping my pants.

Im not sure if this is just a vent, or looking for anyone else who struggles with muslce weakness to this point.

But as a 20F who started her fibromyalgia journey at 16, its started to affect me mentally. I feel disgusting, and broken.