Slid Down The Stairs This Morning - No Major Injuries. Thanks OTF!

I started my day by missing a step on the stairs and tumbling down 4 stairs onto a ceramic tile floor. At 55, this is not a recommended practice. However, I was able to bounce back up and other than a sore knee, am relatively unscathed. As much as I hate lunges and other lower body work, it probably saved me from more serious injury. Thanks OTF!