Stuck in a dilemma

5'11 67kg, bf% around 20+ I'm skinny fat and trying to lose fat but it's not going away.
I'm on the verge of breakdown and it's ruining my mental health.
I go to the gym 5x a week and walk 10k steps daily and track each and every food item I eat and eat the same meals everyday.
I see growth in muscle but no difference in fat. I eat 2200 cal. Am I doing anything wrong?

Help me to ----I want to reach 12% bf asap and want to lean bulk from that point.

Posted Dec 29, 2025, 2:56 AM UTC

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