Just found mine

I was working out at home the other day doing a push up and noticed the middle part of my stomach (vertically) doming. I then did a plank and noticed the same thing. I laid on the floor and found a 2 finger separation at my belly button but no where else. I have been doing Orangetheory for about 4 months now and havent had any pain or discomfort doing any of the core workouts or running. Now that I know i have it though, I want to stopped doing the core workouts and focus on appropriate ones to fix my core correctly.

I asked a few of my friends about it and they said to stop running and doing Orangetheory because it will make it worse and go to a PT. My insurance will not cover this because it is not causing any issues.

I dont really know what to do except keep doing the DR approved breathing and workouts but do I really have to stop?