Can’t navigate my adult life

I need to move out of my house soon, and I can’t handle it, I feel paralysed and I’m worried what will happen.

I can’t make any progress I tried to get rid of some things and the cognitive load of selling them on FB marketplace ate up days of my life and I only got rid of a couple things.

Laundry is piling up constantly. I shower about 1 in 4 days these days.

I feel life if I make myself some food every day that’s practically used up my productivity for the day. The alternative is I eat junk food or spend more money than I can afford right now on pre-made food.

If I cook food I end up making a big mess and I can’t even keep the kitchen tidy let alone the rest of the house.

I need to somehow go out and find a new house to live in when I move, and that means contacting estate agents, planning visits, taking a bus to go look at the house, and that itself takes up 3-4 hours just for the bus.

I truly need help but I can’t afford to pay anyone and I have nobody around me that can help me anymore.

My life is falling down around me and despite really trying to work through these problems, I’m constantly drowning, living in a mess, feeling tired and unable to prioritise all of these problems.

I feel like such a damn loser. How do I get through this.

Any helpful suggestions would be appreciated.