AIO taking a break from socials but nobody has checked on me?

👥 friendship

I think I am overreacting but I just want some advice. About a week ago I realized stuff like Facebook, Instagram, and tik tok wasn't really do anything good for my mental health because I spend too much time on it comparing myself and my life to others. I was originally just going to delete all my accounts. I deleted my account on tik tok, but couldn't figure out how to delete my Facebook account so I just deleted the app off my phone. I had been doing good fighting the temptations to get on Facebook but today I caved in and logged into it. I'll be honest too before I deleted it I did make a small post that I was going to delete my socials in case anyone tried to message me on them (but didn't say why) and even gave out my phone number to a few people so we could stay in touch but deleted the app as soon as i made the post but heres come to why I think im overreacting. When I logged into Facebook today I noticed no one commented on the post and nobody has messaged me on there asking if im okay or why I deleted Facebook. I even noticed some people actually unfriended me. Nobody has texted my phone number to check on me either. (I think thats one reason i was tempted to check my Facebook messages) I think I'm overreacting but I'll be honest it really hurts my feelings and makes me feel alone, but reminded me why I deleted Facebook in the first place because Facebook made me feel more alone than connected with people.

Posted Dec 29, 2025, 3:04 AM UTC

13
Loading comments…