Help me with my schedule

Gym Monday - Friday 5:30 -7:30 goal sometimes don’t make it till 6 work 8:00 to 4:30 come home clean up spend time with dog eat. Saturday see partner do some contract work errands Sunday meal prep clean. I feel like I have no time. And my meal prep is shit just crock pot chicken different ways or a beef bowl. I was doing two this week only one. So much laundry. I wear clean clothes to gym everyday. I come home on lunch start laundry and walk dog. I think if I start doing errands after work it will free up time on weekend. I’m in bed by 7 pm every night. Also if anyone has a website for really good recipes let me know. Also this is the best Reddit community I love you guys so so much