Panic attack at the airport x2

I don’t wanna get into it but I’ve had two panic attacks at the airport this week due to big issues with flights, mixed with holiday grieving, mixed with hormonal issues, mixed with sleep deprivation, mixed with chronic pain. I think someone has a voodoo doll

I’m just sad and hate that I did it in public twice and felt so uncomfortable and out of my body. Just hoping someone might say “hey, it’s ok! life goes on!”

Sincerely, sleeping at the airport for the first time after a 12ish hour day of flying, trying not to feel like a big baby