FIGHT ANXIETY: What meds/supplements/herbs helped your anxiety/depression? (Product + dosage pls!)

Anxiety and depression hit hard with this illness.

What medication, supplement, or herbal remedy has actually helped you manage them? Give an example with the specific product/brand and your dosage. Examples I’m curious about:

• Med: e.g., “LDN 3mg nightly from compounding pharmacy”

• Supp: e.g., “Magnesium glycinate 300mg from Thorne”

• Herb: e.g., “Lemon balm tea 2 bags daily”

Has it improved your symptoms? Any sides or tips? Sharing helps us all!