Shuttle run vs 1.4 miles
Do you think it is easier to run 1.4 miles under 12 mins or beep test to level 9? I have option between both. I am 5’9 and 190lbs. Built like a wrestler.
Posted Dec 29, 2025, 6:35 PM UTC
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Do you think it is easier to run 1.4 miles under 12 mins or beep test to level 9? I have option between both. I am 5’9 and 190lbs. Built like a wrestler.
Posted Dec 29, 2025, 6:35 PM UTC