Idk what to do lol

idk if I just need to go be put on medication😂, even though, I lean towards natural health now. and also, I don’t have insurance anymore lol 😂 but my mind and body is just stuck in a chronic stressed and anxiety state. I can’t even just sit at home alone and exist without feeling it. it’s just constantly. I do journaling, things like that, which does help to an extent, I guess I just have to make sure to take the time each day and keep on with that. I do red light, not sure if that does anything lol. I eat healthy for the most part, or at least eating whole foods basically instead of highly processed stuff. use natural products. breathe. shake my body. movement. some supplements I’ve tried. just everything lmao. it just feels like I can’t escape constant fear and anxiety and just always overthinking or on edge. I don‘t really trust the health system as far as the medications they prescribe. I just feel so deep in this shit that idk what to do. my stomach is sick and making sounds a lot from this, I can’t relax, it’s affecting my sexuality. it’s affecting my brain health. I feel I can’t keep up or even think straight because I have too much anxiety and stress.