Fitness among healthcare workers

Hello!

I know the irony of how HCWs ideally must embody of what "health" really is but trust me, we have one of the most unhealthy/fcked up scheds / diet

So to kapwa HCWs, just want to know how do you guys stay healthyy/fit?

I know discipline/ making the right choices already answers my question but would want to know the specifics hehe

TYSM