Is this a good PPL routine?
Push
3x8 - Bench press
3x8 - Overhead Press
3x8 - Incline Dumbbell Press
3x8 - Skullcrushers
3x8 - Overhead Triceps Extensions
3x15 - Lateral Raises
Pull
3x8 - Barbell Rows
3x8 - Pullups
3x8 - Dumbbell Rows
4x8 - Rear Delt Flyes
4x8 - Hammer Curls
4x8 - Dumbbell/EZ Bar Curls
Legs
3x8 - Barbell Squat
3x8 - RDLs
3x8 - Lying Leg Curls
3x8 - Leg Curls
3x8 - Calf Raises
Posted Dec 29, 2025, 7:51 PM UTC
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