Mental Wellness Tuesday - Weekly Check-in

Hi r/Malaysia!

How is your day or week going so far? Feel free to use this thread to seek or share self-care ideas, tips for finding a therapist, or links to call/text a hotline. Please note that redditors are not mental wellness professionals and you should seek professional assistance if possible.

Remember, be kind, always.

Additional resources:

• r/MyHappyPill - mental wellness related subreddit for Malaysians
• /r/Malaysia's mental health wiki - r/Malaysia's mental wellness repository
• Mental wellness related subreddits
• MCO: Affordable mental health services