Insane Sugar Cravings

Hey!! 22F, PCOS

I’ve noticed in the six months or so I’ve had an insane amount of hunger for carbs, but zero appetite for anything else.

I’ve never had a particularly sweet tooth, but I can’t stop eating sugar and simple carbs. It’s been getting worse and worse. I just scarfed down a family sized bar of Dairy Milk and I’m horrified. I try not to shame myself, but I need to change things. I’m rapidly gaining weight and most importantly, feel awful.

I also have methane SIBO (which I’ve heard can make IR worse) so can’t do a lot of fibre or a lot of complex carbs. Has anyone found any luck upping protein and fat? Any supplements (e.g. inositol)? I’m on Citalopram, so can’t take certain supplements, but if anyone has any advice, I’m all ears.