2x a Week Full Body Routine Question

Hi all,

I'm looking to get some feedback on this 2x a week full body routine. The routine is for my wife and I, we're former athletes but have been sedentary for years. The current routine is written as 2 sets per movement, and we're looking to scale that to 3 sets after a few weeks in the gym when we get used to 2 sets. Any input is welcome!

Day 1  

RDL 2x6-10 @ 

Pendulum Squat 2x6-10 @ 

DB incline Press 2x6-10 @ 

BB/DB OHP 2x8-12 @  

Lat Pulldown 2x8-12 @ 

[Superset] EZ Bar Preacher Curl 2x8-12

[Superset] Tricep Extension 2x8-12

Lat Raise 2x12-15

Day 2

Good Morning 2x6-10 @ 

Leg Press 2x6-10 @ 

Bench Press 2x6-10 @ 

Cable Row 2x8-12 @ 

Pull-Ups 2x8-12 @ 

[Superset] EZ Bar Preacher Curl 2x8-12

[Superset] Tricep Extension 2x8-12

Lat Raise 2x12-15