Will a Vipassana give me the reset I need?

I have been struggling with an eating disorder for 4 years now. It has recently taken a turn for the worse and I am receiving therapy- I am addicted to my phone, have severe social anxiety and am producing only negative thoughts and emotions. The more help I get from doctors makes me question if I should try a new form of help or a meditation. I have heard great things about vipassana, however I have also heard it is not to be treated as a 'retreat' centre. I feel I need a reset and to mend not only my relationship with food, but my relationship with myself.

I want to be happy again.