Weight loss without calorie tracking?

If anyone here has lost weight without calorie counting please share your dos and donts! I dont want to track because I have alot of negative background with calorie counting considering I tried to use it to lose weight when I was regaining from being under weight and it landed me where I am now which is overweight, an obsessive tracker that prior to my bad mindset around food I didnt even do to lose weight initially. And it is 100% a good tool for awareness on food but I do feel like it may be hindering my whole life and contributing as a cause of my BED. I dont want to spend 2026 struggling with food and body anymore and I want better for myself. So if you have any tips for me during my breakup with calorie counting please do comment:)