200g Saturated Fat Daily?
I am aware that satured fats aren't actually the devil, but was wondering if there's still a limit even on keto. I'm guessing that this is a ridiculously high amount compared to most, but I have an extremely restricted diet at the moment due to unrelated health problems, and on top of that, I need to put on a lot of weight within a certain period of time.
I'm currently at 130g daily and just want to see what people think before increasing. The vast majority of it is from coconut along with mct oil, which I've seen some people say is the best kind of saturated fat?
Anyways I know this probably sounds insane to everyone but I'm currently in a bad place health wise and this is where I'm at.
Posted Dec 30, 2025, 8:59 PM UTC
218