Can eggs increase LDL cholesterol?
I have been consuming 4-6 whole eggs daily for the past few months to hit my daily protein goal. I recently did my blood work and my LDL cholesterol came slightly above the optimal range along with some liver hormones like SGOT and SGPT. Should I keep consuming eggs or switch to other sources of protein. If so can you suggest some high quality sources of protein which are easy to cook and store as I stay in a hostel.
Posted Dec 30, 2025, 9:00 PM UTC
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