Lots of “should I reach out posts” lately. Here’s one tool that helped me.

Tool is URGE SURFING. Google it.

My story: Been there. And it’s passing as I enter month 3. All that matters is that I know I’m better off not contact him. This doesn’t help my urges tho lmao.

Here’s something I’ve been using lately and following each step helps. This is just ONE tool. I workout, art journal, avoid alcohol, read, watch documentaries, go to meetups. This stuff works on some days and not on others.

But it all is coming together a bit lately and it is passing. It’s hard during the holidays. I’m realizing only I hold the power to accept, grow and find peace.

Hope this tool helps. Big hugs.

LINK TO URGE SURFING: