How to reduce binges

I've been binging every single day, sometimes I can make it one day without, but not usually. My body is so worn down from trying to compensate. What has helped you guys with at least reducing binges? For me its not about restricting, its about emotions. I know most people will say therapy, but I don't have money for that right now, I'm saving to get out of my house at the moment which is also a bad situation. Anything helps, even if its weird.