Spider kick and donkey kick feel the same
I have a Micro at home and do LOD classes.
When I do Donkey kicks I feel it in my glutes and outer thighs; but when I do spider kicks I feel the exact same muscles engaging so I feel like I’m doing them wrong.
Do you have any good resources I could watch/read that help me perfect my form?
Posted Dec 30, 2025, 9:13 PM UTC
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