Spider kick and donkey kick feel the same

Form, Technique, Fitness

I have a Micro at home and do LOD classes.

When I do Donkey kicks I feel it in my glutes and outer thighs; but when I do spider kicks I feel the exact same muscles engaging so I feel like I’m doing them wrong.

Do you have any good resources I could watch/read that help me perfect my form?

Posted Dec 30, 2025, 9:13 PM UTC

51
Loading comments…