I need an advice

Hello everyone, half a year ago I discovered that I am adopted (yeah at 33 years old, lol) in addition to all the conflict, I really don’t know much about my adoption beyond that my bio mom was young and apparently everything was “under water” if you can said it

A while ago I started thinking about my medical history, since now logically it does not coincide with that of my adoptive parents, besides that I want to meet my biological parents, I don’t want explanations just to meet them, I know in which hospital I go after I born in know and write an email as a possibility to know who it is, but I’m doubting not only for my father but maybe I’m scared, I’m so conflicted, so any advice will maybe give me some courage to do it or stop myself