Sore ribs after kneeling

does anyone else get sore after they kneel but specifically in their ribs? i've noticed that every single time i see my dom (usually like a day or 2 after) i develop this ache in my ribs. i tried googling and it seems like an intercostal muscle strain, but i have absolutely no idea how i consistently seem to pull the muscles in my ribs from kneeling 🤣🤣🤣 for context i'm never normally kneeling for more than an hour, if that, and i don't think i'm sitting in any particularly strenuous way? the ache always passes after a day or two and it's never completely debilitating (though there have been times where i can feel it every time i breathe, though privately i kind of like that hahaha it reminds me of him) but it's just so bizarre as i never thought i could injure myself like that. does this happen to anyone else? / does anyone know of any ways to avoid this/good kneeling technique?