12 week Old Wake Windows

What are your wake windows for your 11-12 week old?

Our LO was napping great until about 10 weeks (4 nas a day about 1.5 - 2 hours). He would often wake after the first sleep cycle (about 45 minutes) but we would easily soothe or he would self soothe. Now he always wakes after the first sleep cycle and is really hard to get to go back to sleep. We do about 75 minutes of wake time. Sometimes 60 he is giving strong sleepy cues.

The only thing that has changed is that he started sleeping through the night at 10 weeks (7:30pm - 7:00am) with the help of the Snoo and Moms on Call schedule.

Any advice on how to get him to nap longer? He goes down great just doesn’t sleep more than 45 minutes. I will sometimes extend the nap with a contact nap.