I meditated successfully!

Joe Dispenza speaks about a meditation technique in his Being Supernatural where he clears blockages of the different chakras.

So what I do is I sit or lay down and I start breathing and I focus on it from the bottom chakra, I focus on the empty space around it. I try to imagine where the chakra is located in my body. As I inhale, I tense the muscles around it. As I exhale, i release the tension. I repeat this thrice for each Chakra and move on to the 6th and 5th chakra.

Then i proceed to go to the 4th chakra the heart chakra and i do the same breath-work, however i start imagining moments of elevated emotions like gratitude, love, etc and continue with similar breathing.

Moving to the 5th chakra, i do the breathing till the throat tightens and then i also feel these emotions.

I automatically start moving to 6th and 7th chakras with breathwork and you will most probably see a purple light like spiral, which you need to focus on. When you focus on this, you can hear the outside environment but you will disassociate with reality so much that you will become nothing, nowhere and no one in a blank state of voidness.

Initially the purple lights are strong, but then it fades into blackness. You can feel yourself losing touch with reality. When you wake up from this which you can whenever you feel like, you’ll realise that whatever issues you’re feeling has gone.

Repeat this as many times or days, and i’m sure you can attain visualisation and cure the issues you have in life, no matter how deep.