Being too socially accessible

I'm quite nostalgic for days when we weren't in constant communication with other through a device. I like the idea of seeing my friends once in a few months to catch up with them, instead of having to keep friendships alive through text messages. And the texts are weird too, one conversation could last up to a week because people can't be asked to reply. I hate it.

Also, with my SO, I like talking to him, but I'm not a fan of spending hours talking to him in text each day. It feels kind of unreal, because it's not physical presence and there are no facial expressions or body language to read.

I'm just really lost on what to do when it comes to this. Any advice would be appreciated 🙏