How are you living your daily life with the bank pain/ injuries?

I have an L5-S1 disk herniated about 10 days ago and most of the time I’m just sleeping in my bed and relaxing as much as possible as I have constant pain in that area. This has resulted me in not doing any work, have to cancel dates and just spend time researching on this topic and worrying if I could get my pain free life back. I would like to know how you spend your time and any tips that you could give me.