BetterMe: Advanced Full-Body Workout
If you’ve been training seriously for a while and feel like you’ve plateaued, an advanced full-body workout could be the key to pushing strength and muscle gains further. These workouts hit every major muscle group in one session, but with higher intensity, volume, and smarter planning than beginner routines.
Sample Advanced Workouts
🔥 Workout A – Strength Focus
Deadlift, Barbell Bench Press, Weighted Pull-ups, Overhead Press, Barbell Rows — heavy loads, low reps.
💪 Workout B – Technique/Power
Goblet Squats, Dumbbell Incline Press, Bodyweight Pull-ups, Kettlebell Swings, Face Pulls — higher reps with perfect form.
🏋️ Workout C – Hypertrophy
Front Squats, Dumbbell Bench Press, Dumbbell Rows, Bulgarian Split Squats, Lateral Raises — moderate load with muscle-building rep ranges.
❔❔ How do you track progress in your advanced workouts?
Posted Jan 7, 2026, 3:08 PM UTC