Physical symptoms from quitting social media?

Keeping this pretty short, but I went cold turkey three days ago and went from eight hours a day to an average of 30 minutes. One thing I've started to notice is I've had a headache every night around 2 to 3 hours before bed. Is this withdrawal or unrelated? Can you even get withdrawal symptoms from not scrolling?

Posted Jan 8, 2026, 2:47 AM UTC

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