Can someone suggest a program that's less than an hour per session?

Lifting/Training

I love going to the gym but I hate staying in the gym for more than an hour because it takes up so much of my time!!

I wanna focus on building muscles but losing fat at the same time. I used to do Jeff Nippard's Program na 365 days challenge niya. It takes up 2hrs for me or 1hr and 30mins.

Posted Jan 8, 2026, 7:39 AM UTC

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