Considering zepbound - weight lifting

I am a 52yo female, love strength training and have been doing it consistently for at least four years. I have been experiencing menopausal weight gain over the last 2 years and am considering starting Zepbound. One of my biggest fears is losing muscle mass or not being fueled enough to lift as heavy as I am accustomed if I take this medication. My doctor feels I can probably see good results on a pretty low dose (only looking to lose 20-25 lbs)but curious to hear from weight lifters who are taking Zepbound. Is it mainly just maintaining the focus on protein? Have you felt your strength decrease on the medication? Have you been able to see any strengths gain while taking it?

Posted Jan 8, 2026, 11:53 PM UTC

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