r/loseit•
EenBean7

Any tweaks I need to make to my diet?

I’m 252lbs and a 26 year old male and I have a goal weight of 180lbs. I’ve been training consistently for about 3 months now, working out 4-5 days a week and been on and off my diet the whole time. I’ve been slowly improving my commitment with the diet and have been sticking with it more and more with fewer cheat days. So far I’ve lost nearly 20 pounds but I know I would be making more progress if I were to stick with the diet. That being said i was wondering if my diets macros and nutrition is good for me and my goal. Days where I fully commit to the diet, I find myself hungry more often but it’s manageable but I figured I should probably up my calories a few hundred for more energy. Are there any tweaks I should make? Should I increase my calories intake? Any and all advice is greatly appreciated, thank you guys!

CALS: 1700-1800 PROTEIN: 175-185g CARBS: 100 FIBER: 65g FAT: 65g

Posted Jan 8, 2026, 11:57 PM UTC

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