Depressed with 4 points

I told myself I wouldn’t be this guy but here I am with 4 points. I know I need to do better and GO TO WORK. I was at 2.5 (mostly used for mental health days due to depression) but then I became actually ill and had to call off two days in a row (only had 4 hours of PPTO). 0.5 falls off on Valentine’s Day and then I am going to continue to try not to call off even if I’m “depressed”. Am I totally cooked at this point or is there still hope?