Dealing with high mmr lobbies

I've been new and playing since the Fnaf update, playing id say 60/40 survivor and killer. When I first started playing killer I really enjoyed it, I mainly played Knight, Legion, Springtrap and a few others I'd test depending on mood (currently doing Dracula)

Recently ive found it difficult to find joy in playing killer games, out of the 6 matches I played last night, one of them I did well in and another I actually enjoyed, but the other 4 were just miserable, filled with bully squads, endless flash saves and meta perks. I dont ever dc but I unfortunately admit I did so for the first time against a bully squad just out of frustration

I love this game so very much, I love the gameplay, I absolutely adore the lore, and playing surv isnt too bad sometimes, but it seems I just get nothing but sweaty survs anymore in my killer games

I know the words of our wise lord of Matthew Cote, "go play a differnt game" and I have, but dbd just scratches that itch that nothing else really can y'know?

I guess its more of a vent but and advice to help deal or counteract these things like perks or advice would be much appreciated