I’ve been on an aggressive cut- keep going
I’ve been on a strong cut average daily deficit is 1,400 a day. I’m large and short 135kg male 23 170cm was my starting weight as of the last 29 days I’ve lost a total of 8.4kg I lift heavy weights 4 times a week , incline walk and do biceps till failure on my rest days. My average intake is 1600 a day I don’t have the need to binge I don’t feel hunger. Mentally I was in a dark place Dec 10th today it’s still dark but I look forward to weighing myself every morning and seeing what commitment looks like. My goal 105kg by the start of March a -30kg total loss. Then maintenance for a while before my real goal 90kg. Funny things I’ve noticed if you weigh yourself everyday some weeks you’ll be losing 0.9kg and think this isn’t working then bam -2.3kg in one week gone. It’s stress and glycogen so just keep doing you and watch the scale drop. Mentally just remember how people treat you at your lowest I promise you by not eating that burger tonight you are mentally and physically saving yourself.
Posted Jan 10, 2026, 12:33 AM UTC