I found my cure!

Hey yall, i found my cure that’s been working the last two months for me!! (I’ve been looking thru here on my business account n needed to seperate account for this post)

THIS IS ALOT IM SORRY HAHAHA

For the longest time i would finish in sub 30seconds. Sometimes with my ex I would last a few minutes if I stopped and kept going, yaddy yadda. But heat of the moment id find myself finishing super fast. I would even bust in seconds masterbating..

Well recently I’ve been overthinking it and I started doing a lot of research and I began doing breathing techniques (4-6sec in, 6-8sec out 3 sets of 10 reps) whenever I was driving somewhere, or chilling, and that helped my body relax a little bit which has been nice!! NOW THE REAL SAUCE!!!

I saw someone say something along the lines of think of a scale for ur arousal levels (1-10) 1 being soft no excitement, 3-4 being chubbed, 5 being hard but calm, 6-7 being you have control and no desire to bust 8 is your approaching PONR & 9-10 being ur RED HOT ABOUT TO BLOW LEVELS!! Well you want to be between 6-7 at all times when masterbating/ having intercourse! If you practice this with the masterbation stuff I’m about to get to you will understand and feel the levels I’m referring to!!

now how I practiced with these levels!! I started masterbating with lotion without any pics or anything. Just focused on doing my 4ish sec inhales & slow exhales while COUNTING NUMBERS!!! Don’t even think about the fact you’re masterbating, just get ur dick used to beind stimulated for longer periods of time!! I would count by 5s or 6s, or 8s, etc up to 1000, then switch numbers and continue to 2000! I wouldn’t beat tf outta it, I would take my time get into a rhythm, and control my breathing while counting numbers! Whenever I exit that 6-7 zone & and felt myself getting too aroused I would stop and shake my legs out (relaxes ur pelvic flow and loosens ur body, and control my breathing by doing those 4-6 sec inhales followed by 6-8sec exhales. I would do it 3-4 times. You’ll feel ur heart rate drop and you’ll probs lose ur erection slightly! Once you’re back to that 4-5ish zone start slowly again and focus on staying in that 6-7 zone controlling ur breathing (THE GOAL IS TO STOP WELL BEFORE YOUR PONR, DONT EVEN GET NEAR IT (don’t past an 8lvl)!!! (first time I did this method I jerked off for 20+ mins. The numbers really distracts you from the fact you’re even touching yourself!!!

Now I did 3-4 long ass sessions before I implemented pics (booty pics, whatever) (NEVER PORN!!! IT GETS UR TOO AROUSED) and I would repeat this process with now pics on my phone (yes you’ll get more aroused and probs have to keep stopping to get back to that 4-5 level and continue at that 6-7 lvl!!! DO NOT CROSS 8 tho!!) always with the goal of reaching 20+ mins! It feels like it’s not possible but trust me I was able to do it and you can too!!

Now implementing when u have intercourse!!! It’s the same process!! When you’re about to do the deed just calm urself down with those breathing techniques! Slow ur heart rate and be cool about it, if ur doing it with someone it means they’re into you (I’d hope) so why even be stressed! Start slow and keep ur arousal low and heart rate slow aswell, when you feel urself creeping past 7 slowdown/stop thrusting and just breath and continue counting numbers if needed. Flip then when ur back to a 5-6lvl continue slowly and whatnot. Stop and eat Box, or switch positions, just continue to stay relaxed and ur arousal levels low! That’s all it was for me.

My FWB was mind blown how I went from finishing quickly to lasting FOREVER!! First few times doing it wish her I’d count but now I don’t have to count anymore and I am lasting as long as I want for the most part now! It’s been life changing and my confidence is a lot higher atm! I still masterbate here and there to keep the muscle memory going but I didn’t do many keagels or drugs/creams! Just learned to lower my heart rate/arousal, and keeping myself distracted! Any questions feel free to drop them below!

Stay blessed yall and hope I could help others who were struggling !!