Help me guys

1.What are some tips & tricks or quotes on which i can meditate that can help brain to fully accept some hard facts? Given i usually dont have issues with brutality of life but on sm stuff smts i struggle to accept it and i dont want that.

2.Which supplements or OTC drugs or mix of both can help with cognitive ability (to boost it) and also to help with fixing the brainrot from that beta act that some call fapping (aka sex in incel style) given i relapsed so many times (had periods of daily, smts days when i would relapse more than once and it sucked being a loser...) and it hurts given so much time & energy waste (days wasted).

Now i understand that reddit sadly is incel positive but this is for men here not for sissies given fap is just like religion a cope for pussies (and it makes u a one, sub).