Body Fit Training (BFT)

A community run by members, for members

If you train at BFT, you belong here.

This is an unofficial Body Fit Training community created by everyday members who show up, put in the mahi, and want to train smarter together. Whether you are brand new, deep into an 8 Week Challenge, returning from injury, or simply focused on consistency, this space is for you.

Most members here are based in Australia and New Zealand, but BFT members from anywhere are welcome.

Here you will find session intel, programming discussions, pacing and PXI awareness tips, wins and milestones, studio experiences, and honest conversations about the training journey. The aim is simply not to train harder for the sake of it, but to understand how your body works and to move with intention, using tools like PXI target where helpful or simply focusing on consistency, and to improve your effort over time.

You do not need to be an expert to contribute here. Questions are welcome. Sharing what worked for you is welcome. So is being honest when things feel tough.

BFT is all about training with purpose, adapting to where you are at, and getting better over time.

This subreddit is not affiliated with or run by Body Fit Training HQ. It is a member led space built on respect, learning, value and support. Please keep things positive, be kind to each other, support each other regardless where you are with your own BFT journey, and remember that progress looks different for everyone.

This is your BFT community outside your studio walls, wherever you are in the world. It is a place to learn, share, reflect, grow and to support each other beyond the class.

If you are new, feel free to introduce yourself. If you have a win, share it. If you have a question, do ask it. And if something here helps you walk into your next session more confident, then this community is doing its job.

Glad you are here. Now let us get to work 💪