Reminder: It's ok to disconnect from the horror

Yes, it is privileged to be able to step away from the current horrors of what is happening in the United States. But if what's happening right now is re-traumatizing you, you are allowed and in fact encouraged to step away and heal. You can't help anyone else if you can't help yourself first, and you don't need to feel guilty for doing so. Try not to fall into the trap of obsessing over all of the negativity that is floating around the current moment; the traumatized nervous system loves that stuff but it is not going to be good for you. Do what you can for the people around you, engage where you feel you can be helpful (if you wish; it's not your responsibility to do so), but take care of yourself first and foremost.

At least those are the things I am telling myself right now. Maybe someone else will benefit from hearing it too.