Anyone else feel like their phone addiction is more psychological than technical?

I don’t think my problem is the apps anymore.

I grab my phone without thinking — when I’m bored, stressed, or just sitting in silence.

I’ve tried deleting apps and doing “detoxes” but I always end up back after a week or two.

It honestly feels like I’m avoiding something inside, not just killing time.

Curious if anyone else feels this way or if it’s just me.