Should I be prepared for my consultation or no?

I'm going to go to get a consultation with a psychiatrist soon. The question is, should I prepare myself or prepare a list of everything I experience or would that make them just dismiss me? Would it be normal if I were to write down everything or no?

you know how we're only able to get stuff done at deadlines, now my brain can't even get stuff done no matter if I have deadlines or not and I simply can't cope with this undiagnosed anymore, I feel like this is going to ruin my life