If you're on the fence about using the workout app, do it!

Caveot: I went from doing my own thing building programs with pen and paper.

The workout app has had me pushing harder in my lifts than ever before. I was setting my own targets and thought I went to "failure" much more than I did. Now with the app giving me numbers and reps to hit, I can push past my limits. I've been lifting for 6+ years and a "hybrid athlete" for 4. Thank you to the team for helping me become a better version of myself!

I am currently doing a full day full body split where I workout both at a commercial gym and at my fire station gym. Switching from machines I don't have to something else is quick and easy. 4 days of lifting is great because I can add in cardio, HIIT, and work trainings where I want and not be too destroyed from my lifts.