If You’re Struggling and Unsure What to Do, Please Reach Out for Support

If you’re reading this and feeling overwhelmed, hopeless, or stuck, you deserve support even if you don’t know what kind yet.

If you need help finding resources, you can message the moderators of this subreddit. They can help guide you to appropriate crisis and support options.

If you are in immediate danger, please contact local emergency services. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline. If you’re outside the U.S., local crisis numbers are listed in the subreddit resources.

You don’t have to go through this alone.