best nicotine substitutes

i’m trying so hard to quit, i know that i really want to but it’s so hard. the physical reactions are so overwhelming and i feel horrific.

i can’t access any desmoxan where i live, so wanting to hear thoughts on using nicotine patches/gum/lozenges or sprays and which seemed to help people more. it’s barely even day two and i’ve cracked twice. i just want the feeling to go away