r/keto•
SNWSTORM702

what are some Keto adjacent diets?

I am down from 251 pounds to 202pounds as of yesterday! I feel cleaner, more focused, and better overall! My goal is 180 pounds so i still have some time to go, however as i think about what my diet will continue to look like I am curious to alternatives after achieving my goal.

I want to roast potatoes with my chicken, I want to eat rice with my beef adobo. I am looking more into a whole food diet. However, the ability to test my blood for ketones and make sure im on the right track is great! my question is how do I go about integrating carbs(like bananas and beans) back into my diet? I'm scared of falling into old habits and crushing a whole pizza on a friday night because I can.

Posted Jan 11, 2026, 8:11 PM UTC · locked

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